The Unhealthy habit? Are you aware of the choices you are making?
Tuesday also featured a lively debate on whether or not Technology is making our kids unhealthy…… is it making you unhealthy?
While Fitbits, health apps and Facebook groups may inspire us to build healthy habits, foster social connections and remind us to get moving, I can’t help but wonder just how much technology is affecting our lives. Have you ever stopped to think how it’s shaping our daily habits and interactions?
Photographer, Eric Pickersgill, “has released a series of photos from everyday life with one minor adjustment: all electronic devices have been removed.” (Denicola, 2015, para. 3).
(You can view the series online at www.removed.social – it’s worth taking a look. Is this how you want to be remembered? What’s happening to our face to face connections?)
I remember back to when I first started teaching in the fall of 1999 – cell phones, digital cameras and social media were not part of my daily habits. The internet was alive and healthy in it’s information delivery form with interactive sharing restricted to the users that understood html, ftp and flash. When I looked around my classroom the most distracting form of peer to peer interaction was whispering or the paper notes they quietly passed from one desk to another. And when you ventured out into the halls at break or lunch, students were sitting next to each other talking.
Flash forward to 2016 and when you walk down the halls of a school you will likely see students in close proximity to their cell phones. Just think of how the mobile phone has evolved – from the advent of texting to the immediacy of information – to students sitting next to one another staring at their phones and texting each other instead of talking. Just to clarify this is not always the norm and I have to admit, you won’t find me far from my cell phone – it’s an integral part of how I document the interactions and stay connected to all of my schools no matter where I am in the pod. In fact, as a self admitted introvert, a device is a unique tool that connects me to selected social media connections when I want and in person it gives me a way to blend in. Check out Why introverts love Social Media by Mack Collier for an interesting read especially for “Online extrovert[s], offline introvert[s]- it’s complicated.”
So we know technology has changed our lives, so much so that our brains even pick up on phantom vibrations. When’s the last time you thought your cell phone buzzed? Did you need to check it?
As Hatch (2011) noted while referencing Sherry Turkle, “naming technology as either good or bad will not solve the issue. “I’ve tried to get across that computers are not good or bad — they’re powerful…. I think we’re getting ourselves in a lot of trouble thinking there’s an Internet or a web that has an impact on children” (Hatch, 2011, p.4). It’s the daily habits and the way we choose to engage with technology that leaves room for our own creative interpretation – addictive or balanced. It seems to be a common theme – the search for Balance – using the tools around us, tech included, to help us lead a healthier life. Photo Credit: TEDxUIUC via Compfightcc
Facebook, Twitter or mobile devices for that matter don’t hurt people, it’s people that make choices on how they use the technology that truly impacts ourselves and others.
Just for a moment let’s agree that technology has the potential to connect us to many positive interactions and healthy choices in our lives. Now let’s pause and reflect on just how those devices have already shaped our lives and those of our children, so we can make informed choices not just rote, device guided interactions.
Photo Credit: edmittance via Compfight cc
In the video, 5 Crazy Ways Social Media is Changing your Brain Right Now, Asap Science noted how increased device usage and instant feedback are decreasing the white matter in our brains and in fact rewiring our brains to crave that stimulation. In a 2014 Huff Post article, Lindsay Holmes explained “there is such a thing as technology addiction … [and] research from Swansea and Milan Universities also found that heavy Internet users suffered withdrawal similar to those experienced by drug users when they went offline” (p.4).
Now if you’re like me you are probably saying, for sure that’s true but that’s definitely not me. In Super Better, Jane McGonigal, noted that gaming up to 21 hours a week resulted in positive benefits. Over that and the positive benefits of gaming were lost. Everything has a balance. We need to listen to our own bodies and find ways to use tech to enhance rather than in inhibit our health.
If you haven’t listened to one of Jane McGonigal’s TED Talks or checked out her book Super Better, I would highly recommend it. As she shared it’s a revolutionary approach to getting stronger, happier, braver and more resilient all powered by the science of games (it’s on the cover). It’s significantly changed my perspective on how applying the psychology of gaming can positively change our lives by building up our physical, social, mental and emotional resilience. She addressed the need for balance and shares the science behind it – in fact there’s an entire website devoted to the science behind the Super Better game. That’s right it’s also a game – you can play. There are so many educational applications here that it needs it’s own post, Image from Amazon.ca
but here’s what I will say. My daughter and I are using the strategies and I’ve recommended them to teachers to help deal with all things from behavior to learning how to read.
Holmes also identified eye strain, headaches and reduced sleep as fallout from spending extended time with our beloved devices; moreover, she highlighted staring at our phones changes our posture adding to the health costs.
During the past year I’ve been working with Carla Gradin, a body language trainer and wardrobe stylist (also a former high school math teacher). During our training sessions, she’s shared how first impressions take less than 2-3 seconds to form a lasting perspective and how power posing can change your brain chemistry. But what’s really interesting is how technology, in particular, staring at your phone closes your body language. Just think about it, you look down at your device, your shoulders roll in and your eyes are focused on the cyber world. What impression are you giving to those around you and how is your body position influencing your brain.
Check out Amy Cuddy’s Ted Talk on how your body language shapes who you are. How you position your body affects the hormones released in your body. So maybe think twice before you pull out that cell phone at your next gathering.
One of my favourite parts of my online graduate classes is learning from the stories of my fellow students and each week I’m amazed at how much I learn from everyone’s perspectives. Life truly is about perspective. This week Nicole’s post the Pursuit of Health in a Modern World, resonated with me. Our health is dependent upon the choices that we make and the practices that we as teachers and parents model for our children. It’s about choosing to actively find balance. I appreciate Nicole’s description of life with a conscious decision to choose when tech adds value. She shared…
We haul our kids outside about 360 days a year. We crush books, and we cook, and we break toys and make rather large messes and spend a lot of face to face time with them because we find that when technology isn’t in the moment, we do actually have lot of time to be face to face. – Nicole
And so as my daughter fell asleep watching Netflix on the couch while I worked on this post I understand first hand the challenges and advantages of parenting in our device connected world. While I know life is about consciously making healthy choices, it doesn’t mean that it’s easy. We are surrounded by technology that has the potential to heal or harm depending how we use it. What I hope you take from this post is an awareness of how technology influences our health and as Oprah shared (in the video below) it’s about asking ourselves, “What’s the next right move?” and then the next right move. Find your balance and enjoy the journey along the way:)
Interesting Articles I encountered while writing this blog post:
- The Game that Can Give you 10 Extra Years of Life – Jane McGonigal – TED Talk
- Gaming can make a better world – Jane McGonigal – TED Talk
- Super Better – Jane McGonigal
- Super Better: Show Me the Science!
- The Power of Introverts – Susan Cain – TED Talk
- Cell Phones and Infection – Neil Wagner