Category Archives: depression

Does social media need a time out?

This week we looked at whether or not social media is ruining childhood. The debate was really well done by both sides and although I agreed with the statement that it is ruining childhood, after reading some of the blogs this week I don’t know if I truly feel that way. If there’s one thing I’m good at, it’s being really indecisive and sitting on the fence ha ha. Thanks to Jeremy and Amy for making it hard for me to stick to my original stance on the agree side.

Let me start with discussing the agree side which was the side that I was originally leaning towards. There were a few reasons I was leaning more towards this side than the other. The first is the issue with different mental health issues that can be brought on by technology.  Stress, sleep deprivation, cyberbullying and depression are all issues that children deal with when using technology and social media. I know what you’re thinking – “these issues existed before technology and social media were around.”  And you would be right in saying that. Stress, bullying, sleep deprivation and depression have been around since the beginning of time I’m sure. However, I do believe that technology and social media have played a big role in the intensity of these issues in adolescents. Technology adds to stress because we are constantly comparing ourselves to others through social media.

Stress might come from maintaining a large network of Facebook friends, feeling jealous of their well-documented and well-appointed lives, the demands of replying to text messages, the addictive allure of photos of fantastic crafts on Pinterest, having to keep up with status updates on Twitter, and the “fear of missing out” on activities in the lives of friends and family – Pew Research Center

Bullying has always existed, but recent bullying statistics show that there are more ways to bully someone using technology compared to times when technology didn’t exist. Technology makes bullying a lot harder to escape because it can follow the victim long after they have left. Sleep deprivation caused by increased use of technology and having devices in our rooms can lead to decreased attention span, drowsiness, depression and decreased grades. Social Media Depression may be something that we need to have more open conversations with our children (and even ourselves) about.

I also agree that social media is hurting the development of face to face communication skills in our youth and even adults. It is also difficult to communicate through text because we can easily misinterpret the tone of the message being sent. Take a look at this short video and see if it looks familiar. I’m sure most of us have been in a situation where we have misinterpreted a text or email and have had to clarify what we meant over the phone or face to face. When it comes to communicating face to face 55% of communication is body language, 38% is the tone of voice, and 7% is the actual words spoken. Body language and tone of voice play a huge role in this and when we communicate using technology those aspects are removed. It can be difficult to communicate face to face if we don’t develop the right skills to do it. In order to better communicate face to face we need time to practice.

The last thing that I have to say about it affecting childhood in a bad way is the false sense of ‘friendship’ they are receiving. Although this study has shown that 52% of students feel social media has helped make their friendships stronger I have to question that. I have to question whether having over 1000+ friends on social media makes students feel like they have a truly strong group of friends or gives them a sense of belongingness and popularity. It doesn’t matter how many friends you have on social media, studies have shown that out of all the friends you only have 4 close friends from that list.  Now when I think about that and think back to my days in high school, I would say that I had a friends list of 30-40 people that I would have considered ‘friends’ but out of those people there were only 3 other girls that I would have considered my best friends. So has social media changed the fact that although we know a lot of people and may call them friends, we really only have a handful of people we can go to to talk about real life or look to for support? I don’t think it has which might be interesting to think about.

I do agree that social media and technology can connect us. It allows us to keep in touch with family and friends (especially the ones who don’t live near us). We can reach out to family and friends and share information with them. I have to admit that although it connects us, I have found that I personally will pick up the phone less and less to call people to catch up. Instead I sift through Facebook waiting for them to update something about their life. Which is completely silly. If I want to know what’s up with them, I should call. But most of the time I don’t. So although it can provide great opportunities to connect us, if you are like me, it has potential to create some distance that doesn’t need to be there.

I really like this article that gives 5 reasons social media might actually be helping your kids.  I think discovering new interests and helping with creativity are definitely big pluses. I also agree with this article stating that it gives a sense of belonging and helps them express themselves. It is great that it provides a channel for them to express themselves, but we must teach them to do it in an appropriate way. Just because you can post something publicly and reach a large number of people doesn’t mean you have to throw out common sense or proper manners. We need to be teaching students that social media is a great tool for promoting issues and shedding light on them.

I think there are a lot of things that we can be worrying about when it comes to social media and technology. We do need to be mindful for their mental and physical health. We need to also be aware of the sexualization of young girls through the media as Shannon talked about. But we can’t blame technology for everything. I don’t think that technology is the problem even though my blog leans more towards the agree side. I do believe all the points I discussed but I know that we can use technology in positive ways to prevent those negative issues from becoming big problems. We as parents and teachers need to work with our children to harness the positive aspect of technology. We need to teach our children common sense, morals and manners. I feel like we blame technology because it’s easier to blame technology than to blame ourselves for not speaking up or having discussions with our children. As times change, our parenting needs to change. It’s not technology that needs a time out, we are the ones we need a time out. We need a time out to think about how we can create balance and healthy technology habits for our children so that social media and technology have a positive impact on our lives rather than negative one.

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From Pexels.com


Technology and Health: It’s a balancing act.

This past week our second debate focused on how technology affects our health. Does technology have a negative impact on our health? Are there ways that technology is helping us in our quest to be healthier? How does technology affect our mental and emotional health? There were a lot of questions that were asked and a lot of information that was shared. Both groups did a great job presenting their arguments and I’d like to offer my perspective on the issue. You’ll notice that some of my ideas echo others in our class.

I’ll start with some of the arguments that I believe more strongly about. I completely agree that we all spend too much time behind screens or with a device in our hand. This isn’t a problem that is only affecting our youth. Many adults are now spending more time on their phones/devices than they are sleeping.  If you compare the effects of sleepiness to the effects of a good nights sleep it is easy to see the importance of getting a good night sleep. Youth are also being affected by the lack of sleep caused by using technology, gaming, social media and text messaging.  Sleep deprivation can lead to a significant number of health concerns for children and it can also impact their grades in school. Here is a great video that explains how our screen time impacts the amount of sleep we are getting.

I strongly believe that we should be doing our best to prevent our kids (and ourselves) from using devices or watching tv before bed. I know that it seems way easier said than done especially if you are like me and have excuse after excuse for why you need to have your phone in your room…”What if there’s an emergency and someone needs to get ahold of me??”…probably my silliest excuse because my phone is always on silent in the evening anyways. “How will I know what time it is?” Here’s an idea…buy an alarm clock. “I like to watch Netflix before bed”, I don’t have a solution for this other than to get your Netflix fix at some other point in time. Craig Canapari suggests ways that we can help prevent sleep problems caused by using technology.  There are a lot of great suggestions but I think the important thing is to lead by example and start young. We need to set the expectations when our children are younger so that it creates a foundation for when they are in their teen years. I like to think that I’ll be able to prevent my kids from having their phones in their rooms at night, but I don’t know how that will go over when the time comes. I hope we can have an agreement in place so that they can get a good night sleep.

horizontal-162952_1280Childhood obesity is on the rise and I don’t know if we can blame technology completely, but I do believe that it is definitely contributing to it.  It is pretty obvious to see that sitting in front of a screen requires little physical activity. This limited activity isn’t only contributing to the obesity levels, but a variety of other physical health issues. Sure there are devices, systems, and apps that might encourage users to be physically active but we have to ask if these provide us with the same benefits of not using them? The devices and apps probably do a better job of encouraging us to workout or eat healthier, but the game systems like the Wii Fit don’t do the trick. Come to think of it, I don’t think the Wii is that popular anymore. I think it came in hot and then died out because if someone wants to play a video game, they want to sit smart-watch-889639_1280and play. They don’t want to have to move or work to play the game. I also think that running on the spot or bowling using a remote doesn’t provide you with the same experience. You are missing out on the environment that we experience those activities in. Holding the weight of the ball, or running outside stimulates different muscles and I would argue requires much more work. Apps like Map My Run and My Fitness Pal  are great for monitoring progress, tracking and setting goals as are devices like FitBit or Apple Watch. However we have to wonder if the devices are making us healthier, or is it our choice to use them that is making us healthier? One study found that exercise levels typically increase for the first few months before returning to the former level when the novelty wears off.

medical-781422_1920On the plus side, I do think that technology has definitely helped us when it comes to improving modern medicine. It is incredible to think about the different ways that technology works to help diagnose, monitor and prevent different medical issues. Technology has come a long way and is continuing to make a difference by transforming health care.  Fellow classmate Bob knows first hand how wearable devices can help record and track important information to monitor a health condition. It is important to remember the role that technology has in our health care system and keep that in mind when we question whether or not technology is making us unhealthy or not.

My final thoughts stem from reading Erin’s latest blog. I definitely think that our health is highly dependent on the choices we make. This relates to more than just technology and our health. If we make poor choices when it comes to eating and exercising, chances are we will be unhealthy. When we use fitness devices or apps to track our activity, it’s not the device that is making us healthy, it is our choice to be healthy. The device certainly helps keep us motivated and accountable but we still need to make the choice to get up and go, or eat healthy in order for the device to do it’s work. We cannot simply download an app and expect it to make us healthy. We need to make that choice. We need to help our kids make healthy choices and I think the best way we can do that is to model healthy habits. If our kids see us on our phone or computer all the time, what do you think they will think is healthy? If we put our devices down and encourage our kids to do the same, we are modelling that positive behaviour that should result in healthy habits. Taking our kids to the park and sitting on our phones is not setting a good example. Take a few pictures sure, but we don’t need to constantly be snapping or recording everything that they do. Play with your kids. Eat healthy. Exercise. Limit your own screen time especially in the evening. Set a positive example for your kids and it’s more likely that they will follow in your footsteps. Just like so many other things in life, it’s all about balance and moderation.

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What do you think about technology and our health? How does it help us? Is it making us more healthy or unhealthy? Have you ever used an app or device to help you with your fitness goals? Did it work? I had one, and I was one of those people who didn’t last more than six months with mine? But I realized I didn’t need an expensive device to help me stay active. It was all up to me. I had to make the choice to eat healthier and exercise, the device wasn’t doing it for me.